The Gluten Free Diet

Is it possible that stomach troubles such as acid reflux, excessive churning, gas and bloating caused by low stomach acid and easily cured with drinking apple cider vinegar?

This is what I had for lunch — I switched it up and used Genius multigrain bread by Glutino. I like this bread – it’s cut a little thicker than Udi’s. It has a half gram less fat (3.5 per slice), two grams less sugar, and waaay less sodium than Udi’s whole grain bread. And [...]

Last June I fortunately and happily lived one block from the beaches of San Juan, Puerto Rico, enjoying the pleasant weather and the peace of the ocean. If you’ve never been to Puerto Rico, you should go, especially if you’re an American citizen. Three reasons: 1) It’s EASY to get there, no passport/visa required. No [...]

This blog has gotten a lot of visits from people looking for either gluten free beer or wondering whether or not Corona is gluten free. Beer, it seems, and whether Celiacs and the gluten-sensitive crowd can drink it, is on a lot of people’s minds if not our lips. Therefore, I thought a blog about [...]

This past weekend I was SO EXCITED to attend the annual Gluten Free Expo hosted by Ingles Markets and the Asheville and Hendersonville Gluten Free Support Groups at the Renaissance Asheville Hotel. I had originally heard about the expo through my friends at Gluten Free in NC. I had already been registered for a yoga [...]