The Gluten Free Diet

This is what I had for lunch — I switched it up and used Genius multigrain bread by Glutino. I like this bread – it’s cut a little thicker than Udi’s. It has a half gram less fat (3.5 per slice), two grams less sugar, and waaay less sodium than Udi’s whole grain bread. And [...]

Last June I fortunately and happily lived one block from the beaches of San Juan, Puerto Rico, enjoying the pleasant weather and the peace of the ocean. If you’ve never been to Puerto Rico, you should go, especially if you’re an American citizen. Three reasons: 1) It’s EASY to get there, no passport/visa required. No [...]

This blog has gotten a lot of visits from people looking for either gluten free beer or wondering whether or not Corona is gluten free. Beer, it seems, and whether Celiacs and the gluten-sensitive crowd can drink it, is on a lot of people’s minds if not our lips. Therefore, I thought a blog about [...]

This past weekend I was SO EXCITED to attend the annual Gluten Free Expo hosted by Ingles Markets and the Asheville and Hendersonville Gluten Free Support Groups at the Renaissance Asheville Hotel. I had originally heard about the expo through my friends at Gluten Free in NC. I had already been registered for a yoga [...]

Sorry, Udi’s. I love your gluten free bread, I hunger for your gluten free muffins, I adore your gluten free bagels, and your gluten free Snicker Doodles are my best friends. But I couldn’t eat those damn gluten free cinnamon rolls; my gag reflex caused me to spit out the first bite. Thinking maybe I [...]