The Gluten Free Diet

This is what I had for lunch — I switched it up and used Genius multigrain bread by Glutino. I like this bread – it’s cut a little thicker than Udi’s. It has a half gram less fat (3.5 per slice), two grams less sugar, and waaay less sodium than Udi’s whole grain bread. And [...]

Last June I fortunately and happily lived one block from the beaches of San Juan, Puerto Rico, enjoying the pleasant weather and the peace of the ocean. If you’ve never been to Puerto Rico, you should go, especially if you’re an American citizen. Three reasons: 1) It’s EASY to get there, no passport/visa required. No [...]

This past weekend I was SO EXCITED to attend the annual Gluten Free Expo hosted by Ingles Markets and the Asheville and Hendersonville Gluten Free Support Groups at the Renaissance Asheville Hotel. I had originally heard about the expo through my friends at Gluten Free in NC. I had already been registered for a yoga [...]

Hablo muy poco espanol, so forgive me if that title isn’t proper Spanish. I tried. I imagine there’s a lot of people who eat burritos and don’t speak Spanish! Anyway, I was excited to find this little treat inside the Natural Foods Store in Johnson City, TN! It tasted good, and actually I couldn’t really [...]

I hardly ever eat hotdogs, mostly because who wants to eat a hot dog without a bun?! But thanks to the very nice people at Rudis’ Gluten Free Bakery, I had a free box of gluten free hot dog buns arrive at my door, so, of course, I had to find something yummy to fill [...]